The Reasons to pick a Natural Diet over a Name Brand Diet
If you are looking for a way to lose weight, the famous names in diet programs can seem very tempting; and tempting they should sound, considering how they produce thousands of success stories each year. But they do take a certain level of commitment; a quality that may be in short supply in this country, considering how obesity is practically a national epidemic. Just thinking of all the commitment that is required in following such a diet gets people all sapped out - you have to do your reading, you have to count your calories, you have to think about everything that goes into the food you cook and so on. If you are looking for a way to lose a little weight here's something new.
A new and very useful book out explains the whole concept of natural diet change; the book ,"No White at Night" by Dr. Bill Gavin, talks about how the best name brand diet programs are usually no real use at all, because they are so demanding of your time and your patience, that they are just not practical for most people. He instead suggests an actual diet change, that should work with acceptable results for most people.
The basic rules of the natural diet change are pretty simple. To begin with, the first rule goes "no white at night". But that's a little puzzling; the whites there refer to everything with a lot of carbs - potatoes, bread, rice and dessert. The first basic rule of this diet requires that you leave out all the high calorie carbs at your night meal before bedtime. If you are going to be trimming the calories in your diet, it might as well be with these foods - calories come from carbs and starch. These aren't important foods for your well-being - there is no nutrition in them. Cutting them out if you are night meal would be a great way to get started on your natural diet change.
Some people feel that merely skipping meals would be a far better idea: it would be more drastic; and it would make things simpler too. This is actually a bad idea; the natural diet change is for people who are too tempted to raid the fridge from time to time when they are put on a regular namebrand diet. With such people, starving and dinner deprivation would only fill them with an irresistible urge for an in-between-meals snack. The idea is to keep yourself regularly fed with three square meals a day. Meals or snacks between meals aren't used the same way by the body as regular meals are.They are considered "extra" by the body, and are turned into fat for storage. Would you believe that according to the book, three out of four people to come to a weight-loss clini, are the kind of people who don't eat breakfast? That alone should tell you how unsuccessful meal skipping is. And when you do eat your three meals a day, make sure that you include a good deal of protein in it. Proteins are basically the very opposite of carbs. Carbs are quickly digested for a quick burst of energy; proteins take time to digest; they fill you up, and keep you filled up until everything s properly digested. That should take six hours.
The next rule of the natural diet change is to stick with moderation. Cutting down the size of your meals is a great way to lose weight without getting your body all worked up over missing the meals it has come to expect. A diet is not an all or nothing idea. It's about thinking your meals through. If you possibly could, you could use an online dieting website like Fitday.com that will help you keep track of everything you eat, and when you eat it. It's important to do this, because this is stuff that is difficult to hold in your head. When you have all you eat listed right in front of you, you'd be surprised how much it all adds up to. Losing weight is pretty easy; you just keep track of a rough count of how much fat you eat each day, and you total up the calories. You'll just need to lose that many calories each day with exercise. In the end, losing weight with an actual diet change like this is easier than anything a name brand type plan could ever do for you.
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