Harry Brandons

The exchange diet is one that allows you to pick and choose the foods you eat from each of the six food groups based on portion sizes. When...

The carbohydrate counting diet groups foods into three main groups: carbohydrates, proteins, and fats. You dietician will provide you with...

Benefits of eating a healthy diet are for everyone but for a diabetic there can be even more reasons to follow a nutritious meal plan. Keep...

The food industry has come up with a solution for people on diets or with diabetes that have a sweet tooth. They are known as artificial sw...

Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food. For most peopl...

If you are a vegetarian who has been diagnosed with diabetes, you can still maintain your diabetic diet. In some cases a vegetarian diet ma...

There are going to be times when you have finished your meal or snack and you are hungry again long before your next meal is scheduled or ri...

When you are a diabetic sometimes when you eat is just as important as what you eat. Keeping a steady stream of food in your system without...

In grade school everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and he...

Everyone has their favorite dishes, ones that mom or grandma used to make or new ones that you have discovered on your own. Once you have b...

The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in mind. It is a diet that is recommended to people wit...

The role of fiber in healthy diets is very important it aids in digestion and keep your colon and other organs healthy and functioning prop...

The glycemic index diet is one that many diabetics find useful. The diet is based on assigning foods a ranking that indicates that foods ef...

The exchange diet is a method of eating that provide diabetic with a set of guidelines necessary to eat healthy. A dietician will help prep...

Life sometimes doesnt seem fair you love sweets and are known for your sweet tooth but now that you have been diagnosed with diabetes you a...

On all packaged food that you buy, there is a food label that includes important information to a diabetic. You need to learn how to read t...

Much the same as fiber, eating quality protein with your snacks and meals can have a positive affect on your blood sugar levels. By combini...

Physical activity is recommended for any person to stay healthy. But for a diabetic it now only increases energy levels and can help mainta...

Once you have taken the time to plan your meals for the week including snacks and have gone grocery shopping you are all set for a weeks wor...

All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease. For a diabetic, controlling fat intake...