Ever feel like youre not getting the most out of your daily workout? Want to get the best bang for your buck out of your exercise routine? Consider these workout tips to help you increase efficiency and effectiveness.
One of the best workout tips youll ever hear is this one: workout in the A.M., not after noon, nor in the evening. Working out first thing in the morning will give you energy for your entire day, and keep the calorie burn going as long as youre awake that day. Even if you have to wake up an hour earlier, dont disregard this workout tip. Make it happen.
The next on our list of best workout tips: do interval training! Interval training means varying the intensity of your cardio workout from minute-to-minute. Instead of jogging or biking or doing the elliptical machine for 30 minutes straight or more, all at the same intensity, do 20 30 minutes while varying your intensity (speed, resistance, incline, etc.) This workout tip will make a huge difference. Youll build muscle instead of burning muscle. Youll notice the difference immediately.
Another one of the greatest workout tips Ive ever heard is about motivation. Everyone finds it hard to get motivated and get started with their workout. It doesnt matter how many great workout tips youve read or heard; great tips do you no good if you dont put them into action! So to get motivated and keep your energy up, try this: work out in front of a mirror. Dont shy away from mirrors, but use them to motivate you.
Also, what you do after your workout matters too. Make sure you eat some lean protein within the first half-hour after your workout. This workout secret came from a professional marathoner, and its one of the most useful workout tips Ive ever heard. It will curb your appetite later in the day, and help you build muscle (which burns more calories in the long run).
Having the discipline to work out 5 or 6 times a week is great, but how can you be sure youre making the most of each workout? Follow the above workout tips, and youll see an immediate improvement in your weight, muscle tone, and energy level. These workout tips come from exercise experts and years of experience. Try them out and see if it doesnt magnify your workout effectiveness within the first week.