Great Foods to Eat to Lose Weight and Power your Workout with Too
You wouldn't go out shopping without money (or a card) in your pocket, and so you wouldn't try to work your body out at the gym when you have been dieting too much; the gym is a place you need to go fully pumped up with the energy you need to work out. The less energetic you feel when you step on that treadmill, the slower you are going to be running, and the sooner you'll stop. That's not how you're supposed to go about it - it's all supposed to be about wild levels of energy so that you can burn all those calories. That's right, you need calories to be able to burn calories. So what do you need to do to make sure you are primed with the best high octane fuel for a workout? A nice healthy snack about a couple of hours before your workout begins, should set you nicely up. Now what would you choose? Certainly, you need something that gives you strength, and satisfaction; and you don't want to put on weight with these. Here are ideas for foods to eat to lose weight by and power up too at the gym.
Our first snack idea has a little sweet and sour, all packed into a great fruity little salad. I call it the pineapple surprise. To make it, grab half a cup of lean cottage cheese; throw it in the blender with about a quarter pound of pineapple pieces drained of syrup, and there you have an irresistible rich and creamy nutritious snack.
Carrots happen to be one of the most nutrition packed health healers you ever heard of. It's a good thing that carrots go well in all kinds of recipes too; for our next idea, grab a package of carrot cake muffins filled with cream cheese; toast a couple nicely on a skillet, and have them go together with a side of vanilla yogurt.
Here's one that should just make the idea of exercise seem a whole lot more tempting - grab a half dozen heavy-duty whole grain crackers, place a low-fat slice of cheddar on each, and nuke it in the microwave. You will gain about 200 calories and about 10 g of fat, but it's mostly healthy, and you do need the fuel. These are great foods to eat to lose weight by, if you don't go overboard with them.
Okay, here is one that could well put you in the same league as Elvis when it comes to inventing sinfully delightful snacks - chocolate dipped bananas and strawberries. All you need is to melt a few half-sweet chocolate chips in the microwave, cut up a banana and a few strawberries, and go dip. The calories could worry you a little bit weighing in at 230 as they do, but you don't have to - if you make sure that you don't treat yourself to this outside of workout routine, you are good to go.
If you seem to feel that while these can be delicious choices for foods to eat to lose weight by, they do needa little bit too much effort (minimal as it might be), how about a great dried fruit and nut mix to energize you? Raisins can be nice and sweet, and your mildly salted toasted cashews can get you on a natural high. If you could put in a little effort though (and it couldn't be that hard seeing how you're willing to head out to the gym) how about a great protein snack in a hard-boiled egg, cheddar cheese and several whole wheat crackers? The richness of it should put you in a great mood.