How to stop excessive sweating? A few natural, effective solutions
Everyone sweats. It's your body's natural response to heat; sweating helps cool the body. Sweating also helps rid your body of toxins. However, some people endure a disproportionate amount of sweating, which takes its toll on your clothes and, in terms of personal embarrassment. So what can you do to correct the condition? Here, we've got a few tips on how to stop excessive sweating. Read on and find relief!
Our first tip on how to stop excessive sweating takes a page from the treatment of hot flashes and night sweats, with which women in menopause are all too familiar. Sage has been used for centuries, to reduce fever (and excessive sweating), as well as excessive sweating. Works like a charm. Here's how to prepare this most beneficial tea: To a cup of boiling water, add 1 teaspoon of (preferably) fresh sage leaves. Steep the tea for just 10 minutes and strain. Allow to cool and refrigerate. Drink this remedy cold. For the purpose of reducing excessive perspiration, this gives the best effect when taken throughout the day in a dose of a teaspoon full at a time. If you tend to have a problem with night sweats, drink a cup of this brew before retiring.
If you want to know how to stop excessive sweating, you should not neglect giving this remedy a try! Way back in the 6th century, Pope Felix IV suffered from an illness which caused profuse and unrelenting sweating. Vatican doctors were stymied for a while, until one doctor devised an herbal formula which brought the Pope relief from the excessive sweating and also resolved his illness! Here's this ancient formula for the celebrated tea: Boil two cups of water and then add a 'handful' of sage leaves and a half handful of rosemary to the pot. Cover and simmer just three minutes. Uncover the pot and add a half handful of boneset. Cover the pot and allow to steep until the tea is cold. Strain the tea and drink 2 cups every 4-6 hours until you gain relief.
Are you going through puberty? Hormonal imbalances can easily account for problems with excessive perspiration, as well as night sweats. How to stop excessive sweating in this case? Agnus castus, a tree indigenous to the Mediterranean, has been used for thousands of years, most notably in Arabian and Egyptian medicine, to adjust hormone imbalances which produce profuse sweating in the hapless patient. This herb does an admirable job of correcting and regulating hormone imbalances, working through the pituitary gland. You can find Agnus castus, also known by the common name, 'chaste tree' in any herb shop. The most convenient form of this remedy for how to stop excessive sweating comes in the form of tablets.
Now, let's take a look at an ancient Traditional Chinese Medicine (TCM) remedy: Dong Quai is a champion against excessive sweating! Again, you can find this herb in any herb shop, in capsules. If your shop offers a number of choices, go for the best quality, for the best effect. The usual dose is 2 capsules, twice a day. While this remedy may take a few weeks to produce results, the effect is permanent.
Now, you've got several options on how to stop excessive sweating, for good! Oh, what a relief!